C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ghi nh\u1eadn c\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y nh\u1edd ngu\u1ed3n \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. \u0110i\u1ec3m \u0111\u1eaft gi\u00e1 nh\u1ea5t c\u1ee7a nh\u00f3m n\u00e0y l\u00e0 h\u00e0m l\u01b0\u1ee3ng Omega-3, DHA v\u00e0 EPA d\u1ed3i d\u00e0o, gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng. Nh\u1edd \u0111\u00f3, th\u00f3i quen \u0103n c\u00e1 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m t\u1edbi 30% nguy c\u01a1 t\u1eed vong do \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n h\u1ec7 tim m\u1ea1ch.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c axit b\u00e9o n\u00e0y c\u00f2n l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap gi\u1ea3m 35% nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. \u0110\u1eb7c bi\u1ec7t, \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd c\u1ee7a Omega-3 trong c\u00e1 c\u00f2n h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u1ea5u tr\u00fac da, ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ec3 l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Tuy nhi\u00ean, c\u1ea7n nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i lo\u1ea1i c\u00e1 n\u00e0o c\u0169ng \u0111\u00e1ng \u0103n. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 ph\u1ed5 bi\u1ebfn ngo\u00e0i ch\u1ee3, ngo\u00e0i qu\u00e1n \u0103n v\u1eb7t\u2026 l\u1ea1i ti\u1ec1m \u1ea9n r\u1ee7i ro s\u1ee9c kh\u1ecfe n\u1ebfu ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean, \u0103n l\u01b0\u1ee3ng l\u1edbn trong m\u1ed9t l\u1ea7n. \u0110\u1eb7c bi\u1ec7t l\u00e0 4 lo\u1ea1i c\u00e1 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
1. C\u00e1 mu\u1ed1i truy\u1ec1n th\u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 kh\u00f4 \u01b0\u1edbp mu\u1ed1i<\/strong><\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n C\u00e1 mu\u1ed1i l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh nh\u1edd v\u1ecb m\u1eb7n \u0111\u1eadm \u0111\u00e0, d\u1ec5 b\u1ea3o qu\u1ea3n. bao g\u1ed3m c\u1ea3 c\u00e1 t\u01b0\u01a1i ng\u00e2m mu\u1ed1i cho l\u00ean men r\u1ed3i \u0103n, hay c\u00e1 \u01b0\u1edbp mu\u1ed1i \u0111\u01b0\u1ee3c ph\u01a1i\/s\u1ea5y. \u0110i\u1ec1u \u0111\u00e1ng lo l\u00e0 trong qu\u00e1 tr\u00ecnh bi\u1ebfn t\u1ea5u v\u00e0 \u01b0\u1edbp mu\u1ed1i truy\u1ec1n th\u1ed1ng k\u00e9o d\u00e0i, th\u1ecbt c\u00e1 s\u1ebd s\u1ea3n sinh ra m\u1ed9t l\u01b0\u1ee3ng c\u1ef1c l\u1edbn ch\u1ea5t nitrit. Khi c\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y \u0111i v\u00e0o d\u1ea1 d\u00e0y, ch\u00fang s\u1ebd k\u1ebft h\u1ee3p v\u1edbi protein \u0111\u1ec3 t\u1ea1o th\u00e0nh ch\u1ea5t nitrosamine. Ch\u01b0a k\u1ec3, l\u01b0\u1ee3ng natri t\u1eeb nh\u1eefng lo\u1ea1i c\u00e1 n\u00e0y r\u1ea5t l\u1edbn.<\/p>\n C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf thu\u1ed9c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 x\u1ebfp nitrosamine v\u00e0o nh\u00f3m t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 c\u1ef1c m\u1ea1nh. Vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i c\u00e1 n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd k\u00edch th\u00edch t\u1ebf b\u00e0o \u0111\u1ed9t bi\u1ebfn, l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn nguy c\u01a1 m\u1eafc ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 gan v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n 2. C\u00e1 \u0111\u00f4ng l\u1ea1nh b\u1ecb t\u1ea9y t\u1ea9m formaldehyde \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i<\/strong><\/p>\n \u0110\u1ec3 k\u00e9o d\u00e0i th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng, gi\u1eef cho th\u1ecbt c\u00e1 lu\u00f4n tr\u1eafng ph\u1ed3ng v\u00e0 kh\u00f4ng b\u1ecb th\u1ed1i r\u1eefa, m\u1ed9t s\u1ed1 th\u01b0\u01a1ng l\u00e1i b\u1ea5t ch\u00ednh \u0111\u00e3 nh\u00fang c\u00e1 v\u00e0o dung d\u1ecbch formaldehyde. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i b\u1ecb c\u1ea5m tuy\u1ec7t \u0111\u1ed1i trong ng\u00e0nh th\u1ef1c ph\u1ea9m.<\/p>\n Khi con ng\u01b0\u1eddi \u0103n ph\u1ea3i lo\u1ea1i c\u00e1 ng\u1eadm h\u00f3a ch\u1ea5t n\u00e0y, formaldehyde s\u1ebd t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp v\u00e0o ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u1eb7ng, ho\u1ea1i t\u1eed t\u1ebf b\u00e0o n\u1ed9i t\u1ea1ng. Nguy hi\u1ec3m h\u01a1n, vi\u1ec7c ti\u1ebfp x\u00fac t\u00edch t\u1ee5 ch\u1ea5t n\u00e0y l\u00e2u d\u00e0i trong c\u01a1 th\u1ec3 l\u00e0 m\u1ea7m m\u1ed1ng kh\u1edfi ph\u00e1t c\u0103n b\u1ec7nh b\u1ea1ch c\u1ea7u (ung th\u01b0 m\u00e1u) v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft l\u00e0 nh\u1eefng con c\u00e1 n\u00e0y tr\u00f4ng \u0111\u1eb9p m\u1eaft l\u1ea1 th\u01b0\u1eddng ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1, k\u1ebft c\u1ea5u kh\u00f4ng s\u0103n ch\u1eafc ho\u1eb7c qu\u00e1 c\u1ee9ng.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n 3. C\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a th\u1ee7y ng\u00e2n cao<\/strong><\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi chu\u1ed9ng mua c\u00e1 ng\u1eeb m\u1eaft to, c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp hay c\u00e1 marlin v\u00ec ngh\u0129 c\u00e1 c\u00e0ng to c\u00e0ng b\u1ed5 d\u01b0\u1ee1ng. S\u1ef1 th\u1eadt ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. V\u00ec n\u1eb1m \u1edf \u0111\u1ec9nh chu\u1ed7i th\u1ee9c \u0103n \u0111\u1ea1i d\u01b0\u01a1ng, ch\u00fang li\u00ean t\u1ee5c \u0103n c\u00e1c lo\u00e0i c\u00e1 nh\u1ecf v\u00e0 t\u00edch l\u0169y h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n c\u00f9ng c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m n\u1eb7ng n\u1ec1 qua n\u0103m th\u00e1ng.<\/p>\n Theo C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), nh\u00f3m c\u00e1 n\u00e0y ch\u1ee9a trung b\u00ecnh t\u1eeb 0,5 \u0111\u1ebfn 1,5 miligam th\u1ee7y ng\u00e2n tr\u00ean m\u1ed7i kilogram th\u1ecbt. Th\u1ee7y ng\u00e2n l\u00e0 \u0111\u1ed9c t\u1ed1 t\u00e0n kh\u1ed1c nh\u1ea5t \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Ti\u00eau th\u1ee5 l\u00e2u d\u00e0i s\u1ebd g\u00e2y ra c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh nghi\u00eam tr\u1ecdng, m\u1ea5t tr\u00ed nh\u1edb, gi\u1ea3m th\u1ecb l\u1ef1c, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9, d\u1ecb t\u1eadt thai nhi \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n 4. \u0102n c\u00e1 s\u1ed1ng, nh\u1ea5t l\u00e0 c\u00e1 \u0111\u00e1nh b\u1eaft t\u1eeb v\u00f9ng n\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n Tr\u00e0o l\u01b0u \u0103n g\u1ecfi c\u00e1 s\u1ed1ng, sashimi c\u00e1 n\u01b0\u1edbc ng\u1ecdt \u0111ang r\u1ea7m r\u1ed9 \u1edf nhi\u1ec1u qu\u1ed1c gia th\u1eddi gian g\u1ea7n \u0111\u00e2y, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft th\u00fa \u0103n n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n r\u1ee7i ro sinh t\u1eed. M\u1eb7c d\u00f9 \u0103n c\u00e1 s\u1ed1ng d\u00f9 l\u00e0 c\u00e1 bi\u1ec3n hay c\u00e1 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc l\u1ee3 \u0111\u1ec1u nguy hi\u1ec3m nh\u01b0ng s\u1ebd \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Kh\u00e1c v\u1edbi c\u00e1 bi\u1ec3n s\u00e2u, c\u00e1 n\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u00f4i tr\u01b0\u1eddng tr\u00fa ng\u1ee5 l\u00fd t\u01b0\u1edfng c\u1ee7a c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng, nguy hi\u1ec3m nh\u1ea5t l\u00e0 s\u00e1n l\u00e1 gan.<\/p>\n Khi b\u1ea1n \u0103n th\u1ecbt c\u00e1 ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, s\u00e1n l\u00e1 gan d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp, di chuy\u1ec3n v\u00e0 c\u01b0 tr\u00fa ki\u00ean c\u1ed1 ngay trong \u1ed1ng d\u1eabn m\u1eadt \u1edf gan. Ch\u00fang \u00e2m th\u1ea7m h\u00fat m\u00e1u, t\u00e0n ph\u00e1 nhu m\u00f4 gan, g\u00e2y vi\u00eam nhi\u1ec5m h\u1ec7 th\u1ed1ng m\u1eadt m\u00e3n t\u00ednh, d\u1eabn \u0111\u1ebfn x\u01a1 gan c\u1ed5 tr\u01b0\u1edbng v\u00e0 ti\u1ebfn tri\u1ec3n th\u00e0nh ung th\u01b0 gan \u1edf giai \u0111o\u1ea1n cu\u1ed1i.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n C\u00e1 s\u1ebd ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng gi\u00e0u protein v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho tim m\u1ea1ch n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn sau:<\/p>\n – \u01afu ti\u00ean \u0103n c\u00e1c lo\u1ea1i c\u00e1 nh\u1ecf, v\u00f2ng \u0111\u1eddi ng\u1eafn: C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 n\u1ee5c, c\u00e1 b\u1ea1c m\u00e1 c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 gi\u00e0u Omega-3, DHA, EPA. Do v\u00f2ng \u0111\u1eddi ng\u1eafn, ch\u00fang \u00edt c\u00f3 nguy c\u01a1 t\u00edch t\u1ee5 kim lo\u1ea1i n\u1eb7ng hay th\u1ee7y ng\u00e2n trong c\u01a1 th\u1ec3 nh\u01b0 c\u00e1 l\u1edbn.<\/p>\n – Ch\u1ecdn c\u00e1 t\u01b0\u01a1i ngon: Ch\u1ec9 ch\u1ecdn mua nh\u1eefng con c\u00e1 c\u00f3 m\u1eaft trong su\u1ed1t, l\u1ed3i nh\u1eb9 v\u00e0 ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng. Th\u1ecbt c\u00e1 ph\u1ea3i c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t khi \u1ea5n v\u00e0o, mang c\u00e1 \u0111\u1ecf t\u01b0\u01a1i t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 m\u00f9i \u0111\u1eb7c tr\u01b0ng c\u1ee7a bi\u1ec3n, kh\u00f4ng mua c\u00e1 c\u00f3 m\u00f9i h\u00f4i hay m\u00f9i h\u00f3a ch\u1ea5t l\u1ea1.<\/p>\n – Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n c\u00e1 thay th\u1ebf ho\u00e0n to\u00e0n th\u1ecbt: Th\u1ecbt \u0111\u1ecf (nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n n\u1ea1c) cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft bi\u1ec7t m\u00e0 th\u1ecbt tr\u1eafng h\u1eb1ng ng\u00e0y kh\u00f4ng th\u1ec3 thay th\u1ebf. Ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p c\u1ea3 hai theo t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd: 75-100g th\u1ecbt tr\u1eafng v\u00e0 50-75g th\u1ecbt \u0111\u1ecf m\u1ed7i ng\u00e0y.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n – \u01afu ti\u00ean ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p thanh \u0111\u1ea1m: Thay v\u00ec chi\u00ean, n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 sinh ra c\u00e1c ch\u1ea5t tr\u00f9ng h\u1ee3p oxy h\u00f3a g\u00e2y ung th\u01b0 d\u1ea1 d\u00e0y, b\u1ea1n n\u00ean \u01b0u ti\u00ean m\u00f3n c\u00e1 h\u1ea5p, lu\u1ed9c, n\u1ea5u canh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ea5p v\u00ec h\u1ea5p gi\u00fap gi\u1eef l\u1ea1i t\u1ed1i \u0111a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, vitamin, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 g\u00e2y g\u00e1nh n\u1eb7ng cho h\u1ec7 tim m\u1ea1ch.<\/p>\n – Ki\u1ec3m so\u00e1t t\u1ea7n su\u1ea5t \u0103n c\u00e1 h\u1ee3p l\u00fd: Theo c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh n\u00ean duy tr\u00ec \u0103n c\u00e1 \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed9t tu\u1ea7n, v\u1edbi t\u1ed5ng l\u01b0\u1ee3ng dao \u0111\u1ed9ng t\u1eeb 300-500g \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t.<\/p>\n Ngu\u1ed3n v\u00e0 \u1ea3nh: Common Health, The Paper, Healthline<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" C\u00e1 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, 4 lo\u1ea1i c\u00e1 \u0111\u01b0\u1ee3c k\u1ec3 t\u00ean d\u01b0\u1edbi \u0111\u00e2y l\u1ea1i…<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1039"}],"version-history":[{"count":1,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions\/1040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/30\/4-loai-ca-dang-le-phai-bi-cam-tu-lau-nhieu-nguoi-van-vo-tu-an-moi-ngay-anh1-201526-1780149864029-17801498643431528735292.jpg\" "\\"\\"")
<\/a><\/a><\/a>\u0102n c\u00e1 th\u1ebf n\u00e0o \u0111\u1ec3 ngon v\u00e0 kh\u1ecfe?<\/h3>\n
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