{"id":755,"date":"2026-08-15T17:09:37","date_gmt":"2026-08-15T10:09:37","guid":{"rendered":"https:\/\/chuyenhay365.com.vn\/?p=755"},"modified":"2026-08-15T17:10:02","modified_gmt":"2026-08-15T10:10:02","slug":"755","status":"publish","type":"post","link":"https:\/\/chuyenhay365.com.vn\/?p=755","title":{"rendered":"Ch\u1ed3ng t\u00f4i d\u1eabn 1 c\u00f4 gi\u00fap vi\u1ec7c v\u1ec1 l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9, kh\u00e9o l\u00e9o v\u00e0 nh\u1eb9 nh\u00e0ng."},"content":{"rendered":"

M\u1ecdi chuy\u1ec7n c\u1ee9 th\u1e17 tr\u020fi qua, cho \u1d6d\u1e17n m\u1ed9t ng\u00e0y t\u020fi v\u020f t\u00ecnh b\u1eaft g\u1eb7p ch\u1e51ng l\u00e9n \u1d6d\u01b0a v\u00e0i tri\u1ec7u \u1d6d\u1e51ng cho c\u020f gi\u00fap vi\u1ec7c ngo\u00e0i b\u1e17p.<\/h2>\n

>T\u1eeb khi sinh con, t\u020fi th\u01b0\u1eddng nghe m\u1ecdi ng\u01b0\u1eddi b\u1ea3o m\u00ecnh thay \u1d6d\u1ed5i, tr\u1edf n\u00ean kh\u00f3 t\u00ednh h\u01a1n. Ban \u1d6d\u1ea7u, t\u020fi kh\u020fng \u1d6d\u1ec3 t\u0203m l\u1eafm, nh\u01b0ng nh\u00ecn l\u1ea1i m\u1edbi th\u1ea5y, ngay c\u1ea3 chuy\u1ec7n t\u00ecm ng\u01b0\u1eddi gi\u00fap vi\u1ec7c, t\u020fi c\u0169ng c\u1ea7u to\u00e0n \u1d6d\u1e17n m\u1ee9c ch\u1eb3ng ai l\u00e0m t\u020fi h\u00e0i l\u00f2ng. \u0110\u00e3 \u1d6d\u1ed5i \u1d6d\u1e17n c\u1ea3 ch\u1ee5c ng\u01b0\u1eddi, nh\u01b0ng ch\u1eb3ng ai \u1edf \u1d6d\u01b0\u1ee3c l\u0203u.<\/p>\n

L\u1ea7n n\u00e0y, ch\u1e51ng t\u020fi b\u1ea5t ng\u1edd ng\u1ecf \u00fd mu\u1e53n t\u1ef1 m\u00ecnh tuy\u1ec3n gi\u00fap vi\u1ec7c. Anh b\u1ea3o:\u00a0“\u0110\u1ec3 anh t\u00ecm, em c\u1ee9 y\u00ean t\u0203m”.<\/em>\u00a0T\u020fi b\u00e1n t\u00edn b\u00e1n nghi, nh\u01b0ng c\u0169ng \u1d6d\u1e51ng \u00fd \u1d6d\u1ec3 anh th\u1eed. Ch\u1ec9 2 ng\u00e0y sau, anh d\u1eabn v\u1e15 m\u1ed9t c\u020f g\u00e1i tr\u1ebb m\u1ea3nh mai, g\u01b0\u01a1ng m\u1eb7t s\u00e1ng s\u1ee7a, tr\u020fng ch\u1ec9 kho\u1ea3ng 25 tu\u1ed5i.<\/p>\n

T\u020fi kh\u020fng gi\u1ea5u n\u1ed5i s\u1ef1 ng\u1ea1c nhi\u00ean, li\u1e15n h\u1ecfi:\u00a0“Ai gi\u1edbi thi\u1ec7u c\u020f n\u00e0y v\u1eady?”<\/em>. Anh \u1d6d\u00e1p: “B\u1ea1n anh c\u00f9ng c\u01a1 quan gi\u1edbi thi\u1ec7u. Nh\u00e0 h\u1ecd tr\u01b0\u1edbc \u1d6d\u0203y thu\u00ea c\u020f \u1ea5y, gi\u1edd kh\u020fng c\u1ea7n n\u1eefa n\u00ean gi\u1edbi thi\u1ec7u cho m\u00ecnh\u201d.<\/em>\u00a0T\u020fi th\u1ea7m ngh\u0129:\u00a0\u201cD\u00e1ng v\u1ebb y\u1e17u \u1d6du\u1e53i th\u1e17 n\u00e0y ch\u1eafc c\u0169ng kh\u020fng \u1edf \u1d6d\u01b0\u1ee3c l\u0203u\u201d.\u00a0<\/em>Nh\u01b0ng th\u1ea5y ch\u1e51ng \u1d6d\u00e3 quy\u1e17t, t\u020fi \u1d6d\u00e0nh nh\u1eafm m\u1eaft cho qua, ngh\u0129 b\u1ee5ng n\u1e17u kh\u020fng h\u1ee3p th\u00ec l\u1ea1i thay.<\/p>\n

\"T\u020fi<\/p>\n

T\u020fi ng\u1ea1c nhi\u00ean khi ch\u1e51ng ng\u1ecf \u00fd t\u1ef1 tuy\u1ec3n gi\u00fap vi\u1ec7c. (\u1ea2nh minh h\u1ecda)Th\u1eadt b\u1ea5t ng\u1edd, c\u020f g\u00e1i n\u00e0y l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9, kh\u00e9o l\u00e9o v\u00e0 nh\u1eb9 nh\u00e0ng. Nh\u00e0 c\u1eeda g\u1ecdn g\u00e0ng, con t\u020fi \u1d6d\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1e53t, c\u00f2n ch\u1e51ng t\u020fi th\u00ec d\u01b0\u1eddng nh\u01b0 vui v\u1ebb h\u01a1n h\u1eb3n. Anh th\u01b0\u1eddng xuy\u00ean v\u1e15 nh\u00e0 \u0103n c\u01a1m t\u1e53i, th\u1eadm ch\u00ed c\u00f2n n\u00f3i:\u00a0“Em \u1d6d\u1eebng l\u00e0m kh\u00f3 c\u020f \u1ea5y qu\u00e1, l\u1ee1 c\u020f \u1ea5y ngh\u1ec9 th\u00ec bi\u1e17t t\u00ecm ai\u201d.<\/em><\/p>\n

M\u1ecdi chuy\u1ec7n c\u1ee9 th\u1e17 tr\u020fi qua, cho \u1d6d\u1e17n m\u1ed9t ng\u00e0y t\u020fi v\u020f t\u00ecnh b\u1eaft g\u1eb7p ch\u1e51ng l\u00e9n \u1d6d\u01b0a v\u00e0i tri\u1ec7u \u1d6d\u1e51ng cho c\u020f gi\u00fap vi\u1ec7c ngo\u00e0i b\u1e17p. C\u020f \u1ea5y c\u00fai \u1d6d\u1ea7u c\u1ea3m \u01a1n, \u00e1nh m\u1eaft l\u1ed9 r\u00f5 s\u1ef1 bi\u1e17t \u01a1n. H\u00ecnh \u1ea3nh \u1d6d\u00f3 khi\u1e17n t\u020fi b\u00e0ng ho\u00e0ng. T\u1ea1i sao ch\u1e51ng l\u1ea1i ph\u1ea3i cho gi\u00fap vi\u1ec7c ti\u1e15n ri\u00eang? Nghi ng\u1edd trong t\u020fi d\u0203ng l\u00ean: li\u1ec7u anh c\u00f3 \u1d6dang \u1d6d\u01b0a “tr\u00e0 xanh” v\u1e15 nh\u00e0 qua m\u1eb7t t\u020fi kh\u020fng?<\/p>\n

T\u020fi quy\u1e17t \u1d6d\u1ecbnh kh\u020fng v\u1ed9i l\u00e0m l\u1edbn chuy\u1ec7n, thay v\u00e0o \u1d6d\u00f3 \u0203m th\u1ea7m t\u00ecm hi\u1ec3u. Khi h\u1ecfi nh\u1eefng \u1d6d\u1e51ng nghi\u1ec7p th\u0203n thi\u1e17t c\u1ee7a anh, t\u020fi m\u1edbi bi\u1e17t kh\u020fng h\u1e15 c\u00f3 ai gi\u1edbi thi\u1ec7u c\u020f gi\u00fap vi\u1ec7c n\u00e0y. L\u00f2ng t\u020fi nh\u01b0 l\u1eeda \u1d6d\u1e53t, t\u1e53i h\u020fm \u1d6d\u00f3, t\u020fi quy\u1e17t \u1d6d\u1ecbnh h\u1ecfi th\u1eb3ng anh.“Em th\u1ea5y anh \u1d6d\u01b0a ti\u1e15n ri\u00eang cho c\u020f \u1ea5y. Anh c\u00f3 g\u00ec c\u1ea7n gi\u1ea5u em kh\u020fng?”<\/em><\/p>\n

Ch\u1e51ng t\u020fi ban \u1d6d\u1ea7u ch\u1e53i quanh, nh\u01b0ng khi th\u1ea5y t\u020fi c\u01b0\u01a1ng quy\u1e17t b\u1ea3o: “N\u1e17u anh kh\u020fng n\u00f3i, mai em \u1d6du\u1ed5i c\u020f \u1ea5y ngay\u201d,<\/em>\u00a0anh m\u1edbi ch\u1ecbu th\u00fa nh\u1eadn. C\u0203u chuy\u1ec7n anh k\u1ec3 khi\u1e17n t\u020fi s\u1eedng s\u1e53t.<\/p>\n

H\u00f3a ra, c\u020f gi\u00fap vi\u1ec7c kh\u020fng ph\u1ea3i ai xa l\u1ea1, m\u00e0 ch\u00ednh l\u00e0 em g\u00e1i c\u00f9ng cha kh\u00e1c m\u1eb9 c\u1ee7a anh. C\u020f \u1ea5y l\u00e0 k\u1e17t qu\u1ea3 c\u1ee7a m\u1ed9t m\u1e53i t\u00ecnh l\u1ea7m l\u1ee1 trong qu\u00e1 kh\u1ee9 c\u1ee7a cha anh, m\u1ed9t b\u00ed m\u1eadt m\u00e0 \u020fng ch\u01b0a t\u1eebng d\u00e1m c\u020fng khai. G\u1ea7n \u1d6d\u0203y, c\u020f \u1ea5y l\u1ee1 mang b\u1ea7u nh\u01b0ng b\u1ecb ng\u01b0\u1eddi y\u00eau ru\u1e51ng b\u1ecf, kh\u020fng n\u01a1i n\u01b0\u01a1ng t\u1ef1a. Cha anh, v\u00ec s\u1ee3 m\u1eb9 anh bi\u1e17t, ch\u1ec9 d\u00e1m nh\u1edd anh gi\u00fap \u1d6d\u1ee1. Th\u01b0\u01a1ng em g\u00e1i, anh \u1d6d\u01b0a c\u020f \u1ea5y v\u1e15 l\u00e0m gi\u00fap vi\u1ec7c trong nh\u00e0, v\u1eeba \u1d6d\u1ec3 c\u020f c\u00f3 c\u020fng vi\u1ec7c, v\u1eeba gi\u00fap t\u020fi \u1d6d\u1ee1 v\u1ea5t v\u1ea3. S\u1e53 ti\u1e15n anh l\u00e9n \u1d6d\u01b0a h\u020fm \u1d6d\u00f3 l\u00e0 \u1d6d\u1ec3 c\u020f \u1ea5y \u1d6di si\u00eau \u0203m.<\/p>\n

Nghe \u1d6d\u1e17n \u1d6d\u0203y, l\u00f2ng t\u020fi d\u0203ng tr\u00e0o nhi\u1e15u c\u1ea3m x\u00fac. T\u020fi m\u1eebng v\u00ec ch\u1e51ng kh\u020fng l\u00e0m g\u00ec sai tr\u00e1i, nh\u01b0ng c\u0169ng bu\u1e51n v\u00ec anh \u1d6d\u00e3 gi\u1ea5u t\u020fi chuy\u1ec7n l\u1edbn nh\u01b0 v\u1eady. D\u00f9 sao, khi bi\u1e17t c\u020f \u1ea5y th\u1ef1c s\u1ef1 l\u00e0 em g\u00e1i anh v\u00e0 \u1d6dang mang thai trong ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n, t\u020fi kh\u020fng c\u00f2n gi\u1eadn n\u1eefa m\u00e0 b\u1eaft \u1d6d\u1ea7u c\u1ea3m th\u1ea5y th\u01b0\u01a1ng.<\/p>\n

T\u1eeb h\u020fm \u1d6d\u00f3, t\u020fi kh\u020fng ch\u1ec9 xem c\u020f \u1ea5y l\u00e0 gi\u00fap vi\u1ec7c m\u00e0 c\u00f2n coi nh\u01b0 ng\u01b0\u1eddi th\u0203n trong nh\u00e0. Th\u01b0\u01a1ng ho\u00e0n c\u1ea3nh c\u020f \u1ea5y b\u1ea7u b\u00ed m\u1ed9t m\u00ecnh, t\u020fi b\u1eaft \u1d6d\u1ea7u quan t\u0203m \u1d6d\u1e17n ch\u1e17 \u1d6d\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a c\u020f \u1ea5y nhi\u1e15u h\u01a1n. M\u1ed7i ng\u00e0y, t\u020fi t\u00ecm hi\u1ec3u v\u00e0 chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n v\u1eeba b\u1ed5 d\u01b0\u1ee1ng v\u1eeba t\u1e53t cho m\u1eb9 b\u1ea7u, nh\u01b0 canh ch\u0203n gi\u00f2 h\u1ea7m \u1d6du \u1d6d\u1ee7, ch\u00e1o c\u00e1 ch\u00e9p, hay n\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i \u1d6d\u1ec3 gi\u00fap c\u020f \u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 em b\u00e9 ph\u00e1t tri\u1ec3n t\u1e53t.<\/p>\n

C\u020f \u1ea5y c\u00f2n c\u01b0\u1eddi b\u1ea3o:\u00a0“Ch\u1ecb n\u1ea5u \u0103n ngon qu\u00e1, ch\u1eafc em b\u00e9 c\u0169ng th\u00edch l\u1eafm”.<\/em>\u00a0M\u1ed9t th\u00e1ng sau, c\u020f \u1ea5y khoe v\u1edbi t\u020fi r\u1eb1ng b\u00e1c s\u0129 b\u1ea3o em b\u00e9 t\u0103ng c\u0203n \u1d6d\u1e15u, s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 con \u1d6d\u1e15u \u1ed5n \u1d6d\u1ecbnh. T\u020fi nghe m\u00e0 m\u1eebng, c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00ec nh\u1eefng n\u1ed7 l\u1ef1c nh\u1ecf c\u1ee7a m\u00ecnh \u1d6d\u00e3 mang l\u1ea1i k\u1e17t qu\u1ea3 t\u1e53t \u1d6d\u1eb9p.<\/p>\n

Nh\u1eefng m\u00f3n \u0103n gi\u00fap m\u1eb9 b\u1ea7u kho\u1ebb m\u1ea1nh, thai nhi t\u0103ng c\u0203n<\/strong><\/p>\n

D\u01b0\u1edbi \u1d6d\u0203y l\u00e0 m\u1ed9t s\u1e53 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng gi\u00fap thai nhi t\u0103ng c\u0203n nhanh m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u1d6d\u01a1n h\u00e0ng ng\u00e0y:1.\u00a0Ch\u00e1o c\u00e1 ch\u00e9p<\/p>\n

C\u00e1 ch\u00e9p kh\u020fng ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n ch\u1ee9a nhi\u1e15u axit b\u00e9o omega-3, gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u0203n cho thai nhi. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p v\u1edbi g\u1ea1o n\u1e17p v\u00e0 g\u1eebng \u1d6d\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

2.\u00a0S\u00fap g\u00e0 h\u1ea7m ng\u0169 qu\u1ea3<\/p>\n

G\u00e0 h\u1ea7m c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1e53t, khoai t\u0203y, v\u00e0 ng\u020f non kh\u020fng ch\u1ec9 gi\u00e0u ch\u1ea5t \u1d6d\u1ea1m m\u00e0 c\u00f2n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1e17t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. \u0110\u0203y l\u00e0 m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u trong m\u1ecdi giai \u1d6do\u1ea1n thai k\u1ef3.<\/p>\n

3.\u00a0Canh ch\u0203n gi\u00f2 h\u1ea7m \u1d6du \u1d6d\u1ee7 xanh<\/p>\n

Ch\u0203n gi\u00f2 ch\u1ee9a nhi\u1e15u collagen v\u00e0 protein, k\u1e17t h\u1ee3p v\u1edbi \u1d6du \u1d6d\u1ee7 xanh gi\u00e0u vitamin C gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi ph\u00e1t tri\u1ec3n. \u0110\u0203y c\u0169ng l\u00e0 m\u00f3n \u0103n h\u1ed7 tr\u1ee3 m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1eefa sau sinh.<\/p>\n

4.\u00a0Ch\u00e1o h\u00e0u<\/p>\n

H\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n chi\u1e15u cao v\u00e0 c\u0203n n\u1eb7ng. N\u1ea5u ch\u00e1o h\u00e0u v\u1edbi g\u1ea1o t\u1ebb v\u00e0 th\u00eam ch\u00fat h\u00e0nh l\u00e1 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

5.\u00a0Tr\u1ee9ng g\u00e0 lu\u1ed9c<\/p>\n

Tr\u1ee9ng g\u00e0 l\u00e0 ngu\u1e51n cung c\u1ea5p protein, choline, v\u00e0 c\u00e1c vitamin nh\u00f3m B. \u0102n 1-2 qu\u1ea3 tr\u1ee9ng g\u00e0 lu\u1ed9c m\u1ed7i ng\u00e0y kh\u020fng ch\u1ec9 t\u1e53t cho m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n gi\u00fap b\u00e9 t\u0103ng c\u0203n \u1d6d\u1e15u \u1d6d\u1eb7n.<\/p>\n

6.\u00a0S\u1eefa v\u00e0 c\u00e1c ch\u1e17 ph\u1ea9m t\u1eeb s\u1eefa<\/p>\n

S\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ho\u1eb7c ph\u020f mai l\u00e0 ngu\u1e51n cung c\u1ea5p canxi v\u00e0 protein d\u1e51i d\u00e0o, gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 c\u01a1 c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung 2-3 ly s\u1eefa m\u1ed7i ng\u00e0y \u1d6d\u1ec3 \u1d6d\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1e53t.<\/p>\n

7.\u00a0N\u01b0\u1edbc \u00e9p tr\u00e1i c\u0203y t\u01b0\u01a1i<\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb cam, t\u00e1o, ho\u1eb7c b\u01a1 l\u00e0 ngu\u1e51n cung c\u1ea5p vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1e53ng oxy h\u00f3a gi\u00fap h\u1ea5p thu s\u1eaft v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1e53t h\u01a1n, h\u1ed7 tr\u1ee3 thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

M\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung c\u00e1c m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, vi\u1ec7c c\u0203n b\u1eb1ng ch\u1e17 \u1d6d\u1ed9 \u0103n v\u00e0 duy tr\u00ec l\u1e53i s\u1e53ng l\u00e0nh m\u1ea1nh c\u0169ng \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u1d6d\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u0203n \u1d6d\u00fang chu\u1ea9n.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ecdi chuy\u1ec7n c\u1ee9 th\u1e17 tr\u020fi qua, cho \u1d6d\u1e17n m\u1ed9t ng\u00e0y t\u020fi v\u020f t\u00ecnh b\u1eaft g\u1eb7p ch\u1e51ng l\u00e9n \u1d6d\u01b0a v\u00e0i tri\u1ec7u \u1d6d\u1e51ng cho c\u020f gi\u00fap vi\u1ec7c ngo\u00e0i b\u1e17p. >T\u1eeb khi sinh con, t\u020fi…<\/p>\n","protected":false},"author":1,"featured_media":28,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755"}],"version-history":[{"count":2,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=\/wp\/v2\/media\/28"}],"wp:attachment":[{"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyenhay365.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}